Yoga for community hosted by amazing Dominque Salerno @dominiquesalernoyoga
Looking to improve the quality of your life on and off the board?
Curious about how better body awareness and breathing can take your surfing to the next level?
Join us for Yoga, Mobility and Breathwork to help you on and off the board.
Monday 6pm - 7pm (all welcome)
Wednesday 6pm - 7pm (all welcome)
Thursday 9.30am - 10.45am (all welcome)
Friday 6am - 7am (all welcome)
These are surf specific classes held at the boardriders club that focus on yoga postures, mobility and breathing exercises to increase flexibility, build strength and stamina and assist in developing balance and mindful breathing.
Classes are $10 for members or $15 for non members.
No booking required. Arrive 10 minutes earlier to set up.
These classes are open to all ages and abilities. PIBC social members welcome.
For more information about the teacher, click the link dominiquesalernoyoga.com